Embracing Santosha ~ Cultivating Contentment
Ever realised that after reaching some goal or managing to get something you’ve been working towards only to still feel empty or not quite satisfied?
© Simple As Pi Yoga Meditation 2025
Ever realised that after reaching some goal or managing to get something you’ve been working towards only to still feel empty or not quite satisfied?
“He turned to me and said, ‘I’m finding people younger and younger being diagnosed these days. Heather, your diagnosis is fairly positive; some people can’t
Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation
“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for
So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.
 Every now and then I get a personalised note from a student about how my classes have helped them. I wanted to share this
My first home grown, red cabbage. It’s 9pm and I am filling up my daughter’s new hiking water bladder. I am struck with the realisation
© Simple As Pi Yoga Meditation 2025