I love facilitating weekly, specialised yoga and meditation classes into unconventional yoga settings. I never tire at seeing how it may help to alleviate the daily pressures we face.
I’ve had the privilege of leading different professional teams through month long therapeutic yoga programs. I have worked with Perth Telethon Kids, Fiona Stanley Hospital, St John of God Murdoch Hospital and INX Software.
Therapeutic yoga offers an array of mental and physical well-being benefits in an environmentally conscious and all-inclusive manner suitable for individuals of all ages and abilities. Throughout this program, we’ve explored accessible tools that yoga provides, focusing on various themes, including:
- Stress Management
- Self Care & Wellness
- Emotional Balance
- Focus & Concentration
May be this is something your own team may like to consider?
Contact me directly to learn more.
