I have been practicing yoga for nearly 22 years, and I am passionate about its accessibility and the freedom to practice it anytime, anywhere. However, what truly resonates with me about yoga is its ability to help me connect with my breath and find inner calm within just a few minutes. This connection to the breath lies at the core of my personal yoga practice and informs my teaching today.
I am an experienced yoga teacher who offers weekly community classes in Riverton & Wilson. Additionally, I have had the privilege of facilitating regular classes for healthcare staff at public hospitals such as Fiona Stanley Hospital and for research staff at the Perth Telethon Institute. I take pleasure in bringing yoga to unconventional spaces and reaching a wider audience.
Over the course of 12 years, I have studied under some of Western Australia’s most knowledgeable and respected yoga teachers. Through this extensive training, I have built a strong foundation in various yoga styles, including Iyengar Yoga, Ashtanga Yoga, and Hatha Yoga. In 2022, I completed a three-year postgraduate program in scientifically informed practice known as Yoga Therapy. As a result, I have become a certified Yoga Therapist (C-IAYT), which is an internationally recognized accreditation held by only a select few in Australia.
My teaching primarily focuses on Hatha Yoga, employing a therapeutic approach that caters to individuals at their respective levels of ability. Each time I step onto my yoga mat and guide my students through their practice, I draw upon the wisdom imparted by my wonderful teachers and the ever-expanding knowledge gained from my therapeutic yoga services.
At Simple As Pi Yoga & Meditation, every week brings something new, as I craft sequences tailored to accommodate the diverse ages and abilities of my students. While the poses may vary from week to week, I always emphasize strength, stability, relaxation, and the breath. I gently guide my students through each posture, providing cues and modifications that allow them to connect with their bodies and move in a way that aligns with their specific needs on that particular day. Witnessing my students progress at their own pace, growing more confident in their bodies and their yoga practice, fills me with immense joy.
I warmly welcome you to join us at Simple As Pi Yoga & Meditation, where we embrace the beauty and simplicity of yoga.
I am a practicing C-IAYT, Yoga Therapist, one of just a small handful of other professionals based in Perth, Western Australia. I am trained and qualified to offer private, and small group, therapeutic yoga services. I offer this on top of my existing community classes.
Each session with me is informed by yogic practices and offer evidence informed assistance with the ongoing journey of one’s health and wellbeing.
© Simple As Pi 2020