Workshops & events
A little more space to pause.
Longer, thoughtfully guided sessions to explore rest, movement and wellbeing without having to rush off at the end of class.
No levitating required. A cuppa is much more likely.
“Befriend your body and treat it as you would a dear loved one.”
Dr Chandrika Gibson
Upcoming in 2026
Choose the kind of pause you need.
Each workshop is a small, welcoming session with practical guidance and room to participate in your own way.
Monthly Friday evening
Gentle Yoga & Sound Healing
Slow down, settle your nervous system and soften into the weekend with gentle movement, guided rest and the resonant sound of crystal singing bowls.
Every second Friday · 6:00–7:00pm
14 Aug · 11 Sep · 9 Oct · 13 Nov · 11 Dec
Rest & restore
A gentle mini-retreat
Unwind with gentle yoga, sound-bowl and percussion relaxation, then linger for a cuppa and a sweet treat from Rustico Gourmet Grocer.
22 August · 3:00–4:30pm
Awareness & wellbeing
Pelvic Floor Workshop
Pelvic Physiotherapist Louise Hug and Yoga Therapist Heather bring clinical knowledge and mindful movement together in one practical afternoon. All bodies and life stages are welcome.
24 October · 1:00–4:00pm
Coming home to stillness
A Meditation Workshop
A gentle, grounded way to meet the busy mind. Guided practice, useful take-home tools and time for a cuppa make this suitable for complete beginners and experienced meditators alike.
Date to be confirmed · 3:00–4:30pm
What to expect
Come exactly as you are.
Small groups
Space to ask questions
Thoughtful guidance
Clear, practical options
Real-life tools
Useful beyond the mat
A warm welcome
Perfect poses unnecessary
Your facilitator
Experience, curiosity and a good dose of humanity.
Heather Robbins has practised yoga for more than 25 years and has spent over a decade training in yoga teaching and therapy. Her own experience of managing chronic health conditions keeps the work grounded in what is practical, accessible and compassionate.
Workshops blend breath-centred movement, clear education and conversation, helping you build confidence, steadiness and skills that make sense in real life.
Registered Yoga Therapist
Internationally certified C-IAYT
Registered Level 2 Teacher
Not sure where to begin?
Ask Heather. It can be a very normal question.
Tell me what you are curious about and I’ll help you find a comfortable place to start.