Workshops & Events

"Befriend your body and treat it as you would a dear loved one."

Dr Chandrika Gibson PHD C-IAYT

Rest & Restore ~ Sound Bowl Relaxation Afternoon Retreat

Join me for a beautiful mini-retreat afternoon featuring gentle yoga, a soothing sound bowl and percussion relaxation, and a delicious afternoon tea provided by the local Rustico Gourmet Grocer.

These afternoons offer a chance to pause, recharge, and connect. Carefully designed and facilitated by me, Heather Robbins—yoga teacher and certified C-IAYT yoga therapist—they are created to help your whole self feel rested, nurtured, and renewed.

Cost: $45

(Includes Yoga, Sound Bowl and Percussion Relaxation & Afternoon Tea)

Dates:
Saturday 8th March
Saturday 31st May
Saturday 23rd August
Saturday 15th November

Time: 3:00-5:00pm
Location: 37 Bernier Rd, Shelley

Pelvic Floor Awareness & Well-Being Workshop

Have you been told that your back pain is due to a weak core or glutes? Do you experience leakage when you sneeze or pain during sex? These could be signs of pelvic floor issues, which are common for both men and women at various stages of life.

Join Pelvic Health and Continence Physiotherapist Louise Hug and Yoga Therapist Heather Robbins C-IAYT for a transformative half-day workshop designed to enhance your understanding and awareness of the pelvic floor. Together, we’ll explore pelvic floor well-being as well as complementary therapeutic yoga practices to help develop and maintain awareness.

Suitable for all ages and stages of adult life.

Cost: $150

Date: 2025 Dates Coming
Time: Saturday 1:00pm -4:00pm
Location: 37 Bernier Rd, Shelley