Workshops & Events

"Befriend your body and treat it as you would a dear loved one."

Dr Chandrika Gibson PHD C-IAYT

Rest & Restore ~ Sound Bowl Relaxation

Come and join me for an hour of gentle yoga and sound bowl/percussion relaxation? A brief pause at the end of a busy week, facilitated by me, Heather Robbins, yoga teacher and C-IAYT yoga therapist designed to help your whole self feel rested and nurtured.

Cost: $30

Date: Saturday, 26th October,
Time: 3:00-4:00pm
Location: 37 Bernier Rd, Shelley

Pelvic Floor Awareness & Well-Being Workshop

Have you been told that your back pain is due to a weak core or glutes? Do you experience leakage when you sneeze or pain during sex? These could be signs of pelvic floor issues, which are common for both men and women at various stages of life.

Join Pelvic Health and Continence Physiotherapist Louise Hug and Yoga Therapist Heather Robbins C-IAYT for a transformative half-day workshop designed to enhance your understanding and awareness of the pelvic floor. Together, we’ll explore pelvic floor well-being as well as complementary therapeutic yoga practices to help develop and maintain awareness.

Suitable for all ages and stages of adult life.

Cost: $150

Date: 9th November 2024
Time: Saturday 1:00pm -4:00pm
Location: 37 Bernier Rd, Shelley