Articles

Therapeutic Yoga for Cancer

Yoga is an ancient practice that has been used for centuries to assist us and our own physical and mental well-being. In recent years, it

Why Yoga?

So what’s so wonderful about practicing yoga? đŸ¤£ Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good

A Student’s Story

  Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this

What is Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

More Than Just a Plant

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

A Teacher’s Thirst for Knowledge

Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…