Accessible Yoga for the Workplace

Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation

Focusing Our Attention

There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The

Poetry & Relaxation Feature

This forest canopy, accompanied with cool running water beside it, was the birth place for our indigenous women. A place of such beauty that you

Clinical Therapeutic Yoga for Cancer

Yoga, an ancient practice with centuries of proven benefits for physical and mental well-being, has recently gained significant recognition as a complementary therapy for various

Why Yoga?

So what’s so wonderful about practicing yoga? 🤣 Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good

A Student’s Story

  Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

More Than Just a Plant

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

A Teacher’s Thirst for Knowledge

Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…

When life get’s “windy”

“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy