Poetry & Relaxation Feature
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of
© Simple As Pi Yoga & Meditation 2024
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of
There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.
When we experience pelvic floor issues, it can lead to a range of problems. In such cases, clinical therapeutic yoga can support and act as a integral complementary practice alongside the guidance of pelvic floor specialists.
Ever realised that after reaching some goal or managing to get something you’ve been working towards only to still feel empty or not quite satisfied?
As I continue along my own journey of well-being, navigating the challenges of living with a bowel disease, I’m excited to shine a light on the comprehensive approach of Osteopathic care and its beautiful synergy with therapeutic yoga.
My business name “Simple As Pi Yoga & Meditation” came to me over years of pondering, about 3 to be exact. Simply, or not so
“He turned to me and said, ‘I’m finding people younger and younger being diagnosed these days. Heather, your diagnosis is fairly positive; some people can’t
Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation
There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The
This forest canopy, accompanied with cool running water beside it, was the birth place for our indigenous women. A place of such beauty that you
Yoga, an ancient practice with centuries of proven benefits for physical and mental well-being, has recently gained significant recognition as a complementary therapy for various
So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.
Every now and then I get a personalised note from a student about how my classes have helped them. I wanted to share this
Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.
Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not
The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each
My first home grown, red cabbage. Finding Stillness…can it be hindered by our sense of not feeling enough? It’s 9pm and I am filling up
Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…
Unless a student shows curiosity, I don’t tend to delve into the Sanskrit descriptions I use in class. Just the other day I asked all
The marketing of Yoga has led many people to falsely believe that if they are not young, fit and healthy, that Yoga is not for
There is nothing I can see which is physically wrong. Your spine looks like a normal spine of its age. So what was it you
I am excited about this series, “In The Spotlight”.I will ONLY write about resources that have had a great impact on my own 19 years
“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Heather Robbins But this morning I awoke with a