The Unseen Struggle ~ Coping with a Chronic Illness
“He turned to me and said, ‘I’m finding people younger and younger being diagnosed these days. Heather, your diagnosis is fairly positive; some people can’t even leave the […]
Articles & reflections
Ideas for real-life wellbeing.
Heather writes to invite curiosity—about yoga, health, poetry, bodies, breath and the complicated business of being human.
A labour of love. Occasionally also a mild disagreement with commas.
Written from the mat, the kitchen table and wherever a thought refuses to leave quietly.
The latest writing
Read, pause, wander a little.
New posts appear here automatically when they are published.
Wild Geese by Mary Oliver
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of…
Demystifying Pelvic Floor
Why Pelvic Floor Health Matters More Than You Think The pelvic floor doesn’t get talked about nearly enough, which is a shame because it does…
A gentle next step
Found a question of your own?
Articles are a beginning, not a prescription. You are welcome to ask Heather about classes, workshops or individual yoga therapy.