Therapeutic Yoga for Cancer
Yoga is an ancient practice that has been used for centuries to assist us and our own physical and mental well-being. In recent years, it
Yoga is an ancient practice that has been used for centuries to assist us and our own physical and mental well-being. In recent years, it
So what’s so wonderful about practicing yoga? đŸ¤£ Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good
 Every now and then I get a personalised note from a student about how my classes have helped them. I wanted to share this
Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.
Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not
The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each
My first home grown, red cabbage. Finding Stillness…can it be hindered by our sense of not feeling enough? It’s 9pm and I am filling up
Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…
Unless a student shows curiosity, I don’t tend to delve into the Sanskrit descriptions I use in class. Just the other day I asked all
The marketing of Yoga has led many people to falsely believe that if they are not young, fit and healthy, that Yoga is not for
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