Private yoga therapy
Support shaped around you.
A completely individualised, person-centred approach to movement, breath and wellbeing—guided by your needs, goals and lived experience.
No prior yoga required. Your hamstrings may keep their current opinions.
Heather Robbins · C-IAYTRegistered Yoga Therapist
“A safe and supportive space for your own wellbeing journey.”
Heather Robbins
What is yoga therapy?
Yoga, applied thoughtfully.
Yoga therapy—sometimes called clinical yoga—is the professional application of yoga practices to promote health and wellbeing within a therapeutic relationship.
Rather than fitting you into a standard class, Heather collaborates with you to address specific goals, understand limitations and find practices that feel useful and sustainable. The work is client-led, and the plan changes as you do.
Learn more from the International Association of Yoga Therapists →
Your plan may draw from
Yoga movement
Breath techniques
Meditation
Lifestyle support
Self-development
“Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.”
International Association of Yoga Therapists
Could this be for me?
A private space can make all the difference.
You might be new to yoga, find group classes unsuitable, or want a personalised practice to complement care from other health professionals. People seek yoga-therapy support for many reasons.
Stress & anxiety
Disability support
Injury recovery
Cancer survivorship
Sleep difficulties
Persistent pain
Pelvic-floor health
Ongoing illness
Heart health
Arthritis
Yoga therapy can complement your healthcare, but it does not diagnose conditions or replace medical treatment.
What happens?
A calm, practical first step.
The aim is to create a plan based on your goals, strengths and challenges—not to hand you a generic sequence and wish you luck.
01
Talk and understand
We discuss your needs, goals, health history and any limitations in an unhurried initial consultation.
02
Explore together
We try specific practices, explore comfortable movement and learn how to work safely with your body.
03
Build your plan
You leave with a tailored plan. Follow-up sessions refine it and build confidence to practise independently.
Initial assessment
Up to 90 minutes $110
Conversation, movement exploration and the beginning of your personalised plan.
Starter bundle
A supported beginning $249.60
A bundled option for clients who would like continuity beyond the initial session.
Follow-up
Up to 60 minutes $90
Refine what works, adjust what does not and strengthen your independent practice.
Prices shown are those currently published by Simple As Pi Yoga. Please confirm when enquiring.
The practical bits
Quiet spaces. Comfortable clothes. Very little fuss.
Home clinic
A quiet, welcoming home setting. Leo the cat may say hello; the backyard chickens generally keep their own counsel.
Shelley parish hall
A comfortable private-session space at the Anglican Parish Hall, conveniently located near Leach Highway.
What to bring
Wear comfortable clothes and bring a favourite mat if you have one. Mats, cushions, bolsters and other props are provided.
Client words
Warmth, clarity and something useful to take home.
“Heather is friendly, warm and nurturing, which immediately puts you at ease. She empowers you with evidence-based practices that help you live your best life.”
Kerry
“One-to-one yoga therapy is a deeply nourishing and personal experience. I gained a much greater understanding of my breathing patterns and specific practices for bringing my breath back into balance.”
Julia
“Thanks again for your lovely guidance and feedback. I have learnt a lot and really enjoyed my sessions with you.”
Kristin
Professional training. Lived experience. Properly human.
A little about Heather
Care informed by both study and experience.
Heather is a certified C-IAYT Yoga Therapist and Yoga Australia Registered Level 2 Teacher with more than 25 years of personal practice and over a decade of professional training.
Her experience of living with chronic pain and ulcerative colitis has shaped a compassionate approach that works alongside Western healthcare and respects the complexity of every person’s story.
Making room
Support should be accessible.
Heather continues to make class and workshop places available to people who might otherwise miss out.
Healthcare & emergency workers
An ongoing discount recognises people working in healthcare and emergency services.
Scholarship Pass
A donated pass can provide a season of community yoga or a specialised course free of charge to someone in need.
Registered Yoga Therapist
Internationally certified C-IAYT
Registered Level 2 Teacher
Your questions are welcome
Begin with a conversation.
Tell Heather what you are looking for and ask whether private yoga therapy feels like the right fit.