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Weekly Classes @ Fiona Stanley Hospital ~ Learn More HERE

Find balance, strength, stability. Relax

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Yoga for All levels

If you’re looking for a yoga class where you can move at your own pace and gradually increase your strength and stability, you’ve come to the right place.

Here, you will enjoy yoga classes that are smaller in size and open to all levels of ability. 
Class Details HERE

Fun & Functional

Gently build strength and stability, release stress and tension, learn breath work, and meditation techniques, connect with your body and mind, and increase your sense of well-being.

Most importantly, I want you to enjoy your yoga practice and experience the flow-on benefits of yoga in your daily life.
Class Details HERE

Therapeutic Yoga ~ Specialised Courses & Workshops

Therapeutic Yoga for Individuals Affected by Cancer Certified International Association of Yoga Therapists (C-IAYT) Qualified Yoga Therapist

Are you currently undergoing or have undergone cancer treatment and/or surgery? Are you seeking a regular yoga class that provides safe and trauma-informed therapeutic movements tailored to your unique needs? If so, I invite you to explore my specialised courses designed to cater to individuals with specific requirements.
Learn More HERE

Private Yoga Therapy

What is Yoga Therapy? That's a great question!
Yoga therapy is a patient-centered and scientifically informed modality that promotes the ongoing journey of an individual's health and well-being.

As a practicing C-IAYT (Certified International Association of Yoga Therapists) Yoga Therapist, I am internationally qualified to provide private and small group therapeutic yoga services specifically tailored to address chronic illnesses.
Learn More About Yoga Therapy HERE
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Blog Articles

Each month I take the time to write informative, and hopefully, engaging articles for my students and the general public. I pride myself maintaining a scientifically informed approach that is rooted in over 20 years of practicing yoga.

I am also the Scientific Research Contributor to a new series ‘Science & Yoga’ in collaboration with Charley Hickey @charleyoga. 

"Attending Heather's Classes have given me new ways to stay strong, stretch and take time out for myself."
Julia
"Heather is warm & friendly. Her classes really do cater for all levels of ability and ages. The option to switch between online and in-person has been really helpful."
Andy
"Such a wonderfully friendly class. Heather is a fantastic teacher."
Daniela
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