Find balance, strength, stability. Relax

Heather’s expertise was instrumental in helping me achieve the goal I created. The natural ease of conversation you have with Heather is testimonial to her passion for people and yoga. The improvement I had was substantial, and I’m extremely grateful for the guidance and care that Heather provide to me within the group class.

Heather’s classes were wonderful where she connected with people in the room and created a calm, welcoming space for people to unwind from the working day.

Blog Articles

Each month I take the time to write informative, and hopefully, engaging articles for my students and the general public. I pride myself maintaining a scientifically informed approach that is rooted in over 20 years of practicing yoga.

I am also the Scientific Research Contributor to a new series ‘Science & Yoga’ in collaboration with Charley Hickey @charleyoga.