Simple As Pi Yoga & Meditation

Find balance, strength, stability. Relax

Heather’s expertise was instrumental in helping me achieve the goal I created. The natural ease of conversation you have with Heather is testimonial to her passion for people and yoga. The improvement I had was substantial, and I’m extremely grateful for the guidance and care that Heather provide to me within the group class.

Deb ~ Fiona Stanley Hospital

Heather’s classes were wonderful where she connected with people in the room and created a calm, welcoming space for people to unwind from the working day.

Sophia ~ Telethon Kids Institute

Yoga for All levels

If you’re looking for a yoga class where you can move at your own pace and gradually increase your strength and stability, you’ve come to the right place.

Here, you will enjoy yoga classes that are smaller in size and open to all levels of ability.

Class Details HERE

Fun & Functional

Gently build strength and stability, release stress and tension, learn breath work, and meditation techniques, connect with your body and mind, and increase your sense of well-being.

Most importantly, I want you to enjoy your yoga practice and experience the flow-on benefits of yoga in your daily life.

Class Details HERE

Clinical Yoga ~ Specialised Courses & Workshops

Clinical, Therapeutic Yoga Workshops for Small Groups Certified International Association of Yoga Therapists (C-IAYT) Qualified Yoga Therapist

Whether you are undergoing treatment and/or surgery my specialised online and small group workshops are a wonderful way to maintain strength, balance and relaxation.
If you seeking a regular yoga class that provides safe and trauma-informed therapeutic movements tailored to your unique needs these might be right for you.

Learn More HERE

Clinical Yoga Therapy

What is clinical yoga? That's a great question!
Clinical yoga, also known as therapeutic yoga is a patient-centered and scientifically informed modality that promotes the ongoing journey of an individual's health and well-being.

As a practicing C-IAYT (Certified International Association of Yoga Therapists) Yoga Therapist, I am internationally qualified to provide private and small group therapeutic yoga services specifically tailored to address chronic illnesses.

Learn More About Clinical Yoga HERE

Blog Articles

Each month I take the time to write informative, and hopefully, engaging articles for my students and the general public. I pride myself maintaining a scientifically informed approach that is rooted in over 20 years of practicing yoga.

I am also the Scientific Research Contributor to a new series ‘Science & Yoga’ in collaboration with Charley Hickey @charleyoga.