Articles

A Student’s Story

Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this personalised

What is Yoga Therapy?

Although all yoga is potentially therapeutic and helpful for most, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners. It

More Than Just a Plant

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

When life get’s “windy”

“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy