Yoga is an ancient practice that has been used for centuries to assist us and our own physical and mental well-being. In recent years, it

So what’s so wonderful about practicing yoga? 🤣 Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good

  Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

My first home grown, red cabbage. Finding Stillness…can it be hindered by our sense of not feeling enough? It’s 9pm and I am filling up

I am excited about this series, “In The Spotlight”.I will ONLY write about resources that have had a great impact on my own 19 years

“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy