The Unseen Struggle ~ Coping with a Chronic Illness
“He turned to me and said, ‘I’m finding people younger and younger being diagnosed these days. Heather, your diagnosis is fairly positive; some people can’t…
Wild Geese by Mary Oliver
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of…
Demystifying Pelvic Floor
Why Pelvic Floor Health Matters More Than You Think The pelvic floor doesn’t get talked about nearly enough, which is a shame because it does…