What is Yoga Therapy?
Me (Heather) teaching my weekly, general class in Riverton Although all yoga is potentially therapeutic and helpful for most, Yoga Therapy is a specialised modality
Me (Heather) teaching my weekly, general class in Riverton Although all yoga is potentially therapeutic and helpful for most, Yoga Therapy is a specialised modality
Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not
The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each
My first home grown, red cabbage. Finding Stillness…can it be hindered by our sense of not feeling enough? It’s 9pm and I am filling up
There is nothing I can see which is physically wrong. Your spine looks like a normal spine of its age. So what was it you
I am excited about this series, “In The Spotlight”.I will ONLY write about resources that have had a great impact on my own 19 years
“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy
© Simple As Pi 2020