Articles

What is Yoga Therapy?

Me (Heather) teaching my weekly, general class in Riverton Although all yoga is potentially therapeutic and helpful for most, Yoga Therapy is a specialised modality

More Than Just a Plant

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

When life get’s “windy”

“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy