Therapeutic Yoga for Cancer

Yoga is an ancient practice that has been used for centuries to assist us and our own physical and mental well-being. In recent years, it

Why Yoga?

So what’s so wonderful about practicing yoga? 🤣 Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good

A Student’s Story

  Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this

What is Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

More Than Just a Plant

Embarking on a professional placement as a therapist in training was daunting. It is easy to get wrapped up in your own goals and not

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

When life get’s “windy”

“Life doesn’t always resemble a clear blue sky.I practice Yoga for the daily challenges and upheavals.” Photo By Me This morning I woke with a very heavy