Rest & Restore

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A gift of time.
Allow your body, breath and mind to be nurtured.

Rest & Restore ~ Sound Bowl Relaxation

Join me for a seasonal pause at the end of your busy week. Facilitated by me, Heather Robbins, yoga teacher and C-IAYT yoga therapist designed to help your whole self feel rested and nurtured.

Cost: $30
When:
Saturday 27th July 2024 ~ 3:00 – 4.00pm
Location: 37 Bernier Rd, Shelley (Anglican Parish Hall)  map

What to expect

Held in a cozy and humble Anglican parish hall, this hour-long workshop will immerse you in gentle yoga followed by the calming vibrations of crystal sound bowls and other instruments, creating a space for deep relaxation and restoration.

With 12 years of training as a yoga teacher and experience facilitating Sound Bowl Meditation Sessions, I use a collection of colourful, 99% quartz crystal bowls and other percussion instruments. Each session is unique, influenced by environmental factors that make the sound waves special.

Come and experience the unique, soothing waves of sound and vibration. Let the harmonics of the bowls guide you to a place of peace and rest.

A little more about me...

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I’ve practiced yoga for nearly 22 years and trained in yoga teaching and clinical yoga therapy for the last decade.

As a chronic pain, asthmatic and bowel disease sufferer diagnosed with Ulcerative Colitis in 2015, I’ve used both medical interventions and therapeutic yoga to manage my symptoms and regain confidence in my body’s abilities.

I’m passionate about offering subsidised or free yoga to those in need, including healthcare workers and those facing challenges through our exclusive Scholarship Pass, thanks to generous support from local Real-estate Agent and yogi, Kim Liew.

Read more about my journey with chronic illness HERE