Pelvic floor workshop
Awareness, confidence and a little breathing room.
A practical half-day workshop combining pelvic physiotherapy knowledge with therapeutic yoga, breathwork, meditation and rest.
Useful information. Gentle practice. No pelvic-floor pop quiz.
“Leave feeling rested and with a new sense of confidence about your pelvic floor.”
Heather & Louise
Pelvic Floor Awareness & Well-Being
Understanding first. Perfect contractions never.
Pelvic floor concerns can affect people of all genders at many stages of adult life. Leakage, pelvic pain, painful sex, bowel or bladder changes and persistent back or hip discomfort can all be reasons to seek individual professional advice.
The pelvic floor contributes to bladder, bowel and sexual function as well as hip mobility, core support and our sense of physical steadiness. This workshop creates time to understand that system without shame, hurry or assumptions.
Pelvic Physiotherapist Louise Hug and Yoga Therapist Heather Robbins C-IAYT combine an informative presentation with therapeutic movement, breathwork, meditation and guided rest.
Who is it for?
All levels of experience and stages of adult life.
- Complete beginners are welcome
- Movements include practical options
- Questions can be approached respectfully
- No previous yoga knowledge is needed
This educational workshop does not replace individual diagnosis or treatment from your healthcare practitioner.
What to expect
A complete afternoon, not a three-hour lecture.
Held in the humble Anglican Parish Hall in Shelley, with enough time to arrive, learn, practise and properly settle.
01Arrive gentlySettle into the hall and meet the people sharing the afternoon.
02Learn with LouiseClear, useful pelvic-health information grounded in clinical practice.
03Enjoy afternoon tea & conversationPause for a relaxed cuppa, something delicious and time to connect.
04Practise with HeatherTherapeutic yoga poses, breathwork and meditation with options.
05Rest before leavingA short guided relaxation to finish feeling settled and recharged.
Your facilitators
Clinical knowledge meets embodied practice.
Pelvic Physiotherapist
Louise Hug
Louise brings more than a decade of physiotherapy experience and advanced clinical work in pelvic health and continence. Her practice supports people with bladder, bowel, sexual-function and pelvic-pain concerns through personalised, whole-person care.
C-IAYT Yoga Therapist & Teacher
Heather Robbins
Heather has practised yoga for more than 25 years and spent over 12 years training as a yoga therapist and teacher. Her work specialises in accessible therapeutic yoga, including pelvic-floor wellbeing, nervous-system support and practical movement for real life.
Ready for a more confident conversation with your body?
Reserve your place for Saturday 24 October, or ask Heather a question before booking.