© Simple As Pi Yoga & Meditation 2024
Have you been told that your back pain is due to a weak core or glutes? Do you experience leakage when you sneeze or pain during sex? These could be signs of pelvic floor issues, which are common for both men and women at various stages of life.
The pelvic floor plays a vital role in bladder, bowel, reproduction, and sexual function. It also contributes to hip mobility, core stability, and your overall sense of balance, both physically and psychologically.
Join Pelvic Health and Continence Physiotherapist Louise Hug and Yoga Therapist Heather Robbins C-IAYT for a transformative half-day workshop designed to enhance your understanding and awareness of your pelvic floor no matter what stage of life you are in.
Louise and Heather will guide you through engaging presentations and yoga practices in this collaborative workshop. Designed to build pelvic floor awareness and knowledge, it will also inspire curiosity. Louise and Heather are confident you will leave with a new sense of confidence, practical tools for your pelvic floor well-being, and a feeling of being rested and recharged.
When we create space and time to rest our nervous system, this in-turn helps to manage pain, foster a sense of connection and safety within your own body.
Cost: $150
Date: 2025 Dates Coming. November 9th unfortunately postponed.
Time: Saturday 1:00 – 4.00pm
Location: 37 Bernier Rd, Shelley (Anglican Parish Hall) map
Suitable for all ages and stages of adult life.
Held in a cozy and humble Anglican parish hall, this half-day workshop will offer you a complete experience.
The afternoon will begin with a warm cup of tea and a snack, allowing time for everyone to briefly meet and settle in for the afternoon.
Louise will commence with a wonderful presentation offering insightful information that is both informative and practical. Heather will then guide you through a complimentary therapeutic yoga practice that will incorporate poses, breathwork and meditation. The afternoon will close with a sound bath and relaxation session.
This workshop is designed for all levels of ability and stages of adult life. Whether you know very little or a lot about the pelvic floor, each participant will find value in this carefully crafted half-day workshop.
Louise Hug – Pelvic Health and Continence Physiotherapist
With over a decade of physiotherapy experience and clinical mastery in pelvic health and continence, I specialise in treating a variety of conditions including bladder, bowel, sexual function, and pain issues. Trust Hug Pelvic Physio to provide personalised treatment for all bothersome pelvic issues, considering both internal and external factors that may be disrupting an unbalanced system.
Visit Louise’s Website HERE to Learn More
Heather Robbins – Yoga Therapist C-IAYT
I’ve practiced yoga for over two decades and trained in yoga teaching, specialising in therapeutic yoga for the last decade.
As a chronic pain, asthmatic and bowel disease sufferer diagnosed with Ulcerative Colitis in 2015, I’ve integrated both medical interventions and therapeutic yoga to manage my daily symptoms and regain a sense of safety and confidence in my body’s abilities.
© Simple As Pi Yoga & Meditation 2024