Coming home to stillness
Thoughts are allowed. So are the spaces between.
A calm, practical 90-minute meditation workshop for curious beginners and people who have been practising for years.
No empty mind required. Yours may bring its usual luggage.
“Meditation isn’t about stopping thoughts; it’s about noticing them and the space between.”
Heather Robbins
A steadier inner relationship
Meet the busy mind without letting it drive the bus.
If you are curious about finding more spaciousness inside the constant stream of thoughts, you are in good company. This workshop offers a grounded way to notice what is happening without being swept away by every mental headline.
Across 90 minutes, Heather guides accessible meditation practices that support presence, steadiness and ease. You will have time for quiet reflection, questions, shared learning and practical integration—meeting yourself exactly where you are.
You will also leave with simple tools for continuing at home, plus a cuppa and snack before returning to the wider world.
Who is it for?
All experience levels and stages of adult life.
- Complete beginners are welcome
- Experienced meditators can deepen their practice
- Different bodies and energy levels are supported
- No lycra is necessary
What to expect
A workshop with room to pause.
01Arrive gentlySettle into the hall and allow your attention to land in the room.
02Practise togetherExplore guided meditation with clear, accessible instructions and options.
03Reflect and askThere is space for questions, shared learning and quiet personal reflection.
04Take it homeLeave with simple practices, a steadier starting point and, importantly, a snack.
A useful definition
Meditation is noticing—not winning.
Thoughts arriving does not mean you have failed at meditation. The practice is learning to recognise them, make a little room around them and choose how much attention they receive.
With repetition, these small moments of noticing can support a more skilful relationship with your inner world—less hijacking, more choice, and perhaps the occasional quiet patch between mental committee meetings.
You will leave with
- A small collection of guided practices
- Ways to work with distraction kindly
- Ideas for creating a realistic home practice
- A clearer sense of what supports you
Your facilitator
Professional guidance, human-sized expectations.
Heather Robbins is a certified C-IAYT Yoga Therapist and experienced meditation and yoga teacher. Her approach is grounded, accessible and supportive of different bodies, histories, energy levels and ways of learning.
Next date being planned
Would you like to come home to stillness?
Ask Heather about the next workshop, or read the participation and cancellation policies.