A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Wild Geese by Mary Oliver

In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of

Crafting a New Depth in My Yoga Practice

There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.

Focusing Our Attention

There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each

Do You Ever Feel Good Enough?

My first home grown, red cabbage. It’s 9pm and I am filling up my daughter’s new hiking water bladder. I am struck with the realisation

A Teacher’s Thirst for Knowledge

Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…