Wild Geese by Mary Oliver
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of
© Simple As Pi Yoga & Meditation 2024
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of
In each of my classes, I extend an invitation to experience a guided relaxation session. Crafting scripts of my own inspired by the wisdom of
There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.
Ever realised that after reaching some goal or managing to get something you’ve been working towards only to still feel empty or not quite satisfied?
My business name “Simple As Pi Yoga & Meditation” came to me over years of pondering, about 3 to be exact. Simply, or not so
There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The
This forest canopy, accompanied with cool running water beside it, was the birth place for our indigenous women. A place of such beauty that you
So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.
The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each
My first home grown, red cabbage. It’s 9pm and I am filling up my daughter’s new hiking water bladder. I am struck with the realisation
Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…
Unless a student shows curiosity, I don’t tend to delve into the Sanskrit descriptions I use in class. Just the other day I asked all
© Simple As Pi Yoga & Meditation 2024