Articles

Heather-Robbins-writer-yoga-therapist-yoga-teacher-perth-wa

A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Crafting a New Depth in My Yoga Practice

There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.

Accessible Yoga for the Workplace

Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation

Focusing Our Attention

There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The

Yoga for Cancer

“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for

Why Yoga?

So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

The Breath and Jury Duty

The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each