There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.
“He turned to me and said, ‘I’m finding people younger and younger being diagnosed these days. Heather, your diagnosis is fairly positive; some people can’t
Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation
There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The
“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for
So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.
Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.
The breath can reveal a lot about how we are feeling. This spontaneous system of the body is fascinating. It is constantly performing in each
My first home grown, red cabbage. It’s 9pm and I am filling up my daughter’s new hiking water bladder. I am struck with the realisation
The marketing of Yoga has led many people to falsely believe that if they are not young, fit and healthy, that Yoga is not for
There is nothing I can see which is physically wrong. Your spine looks like a normal spine of its age. So what was it you
© Simple As Pi Yoga & Meditation 2024
