Articles

A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Accessible Yoga for the Workplace

Online yoga can be fun and accessible for your staff to attend from anywhere in the world. I love facilitating weekly, specialised yoga and meditation

Yoga for Cancer

“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for

A Student’s Story

  Every now and then I get a personalised note from a student about how my classes have helped them.  I wanted to share this

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

"Attending Heather's Classes have given me new ways to stay strong, stretch and take time out for myself."
Julia
"Heather is warm & friendly. Her classes really do cater for all levels of ability and ages. The option to switch between online and in-person has been really helpful."
Andy
"Such a wonderfully friendly class. Heather is a fantastic teacher."
Daniela
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