Demystifying Pelvic Floor
A gentle, clear guide to understanding the pelvic floor for women and men — beyond just exercises.
Articles
A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.
Focusing Our Attention
There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The
Yoga for Cancer
“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for
Changing People’s Perception of Yoga
The marketing of Yoga has led many people to falsely believe that if they are not young, fit and healthy, that Yoga is not for
Our Health System, Yoga Therapy & Body Wisdom
There is nothing I can see which is physically wrong. Your spine looks like a normal spine of its age. So what was it you