Articles

A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Crafting a New Depth in My Yoga Practice

There is a myth that one can be “good at practicing yoga”. Lots of beginners say to me “Heather I’m really not good at yoga so please just ignore me in the corner.” It may come as a surprise, but we are all beginners at the practice of yoga.