A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Demystifying Pelvic Floor

When we experience pelvic floor issues, it can lead to a range of problems. In such cases, clinical therapeutic yoga can support and act as a integral complementary practice alongside the guidance of pelvic floor specialists.

Why Yoga?

So what’s so wonderful about practicing yoga? 🤣
Since I began practicing yoga in 2001, it has continued to become increasingly popular and for good reason.

A Teacher’s Thirst for Knowledge

Transcribed From Interview While at University, I failed most of my classes. But one day I stumbled across a unit called ‘The Search for Meaning’…