A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Demystifying Pelvic Floor

When we experience pelvic floor issues, it can lead to a range of problems. In such cases, clinical therapeutic yoga can support and act as a integral complementary practice alongside the guidance of pelvic floor specialists.

Focusing Our Attention

There’s always washing and other jobs to get done whether we practice yoga or not. Does the word ‘mantra’ put you off yoga entirely? The

Yoga for Cancer

“Cancer takes our breath away, yoga brings it back.” Tari Prinster ~ Yoga4Cancer Oncology Yoga Yoga, an ancient practice with centuries of proven benefits for

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.