Insomnia – Simple As Pi Yoga & Meditation

Articles

A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.

Changing People’s Perception of Yoga

The marketing of Yoga has led many people to falsely believe that if they are not young, fit and healthy, that Yoga is not for

"Attending Heather's Classes have given me new ways to stay strong, stretch and take time out for myself."

"Heather is warm & friendly. Her classes really do cater for all levels of ability and ages. The option to switch between online and in-person has been really helpful."

"Such a wonderfully friendly class. Heather is a fantastic teacher."

Articles

A labor of love. Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

What is Clinical Yoga Therapy?

Changing People’s Perception of Yoga

Newsletter

Simple As Pi Yoga & Meditation

A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.