Corporate yoga & workplace wellbeing
Make room to breathe at work.
Accessible movement, meditation and wellbeing sessions for real teams—in your workplace or online, shaped around the people in front of me.
Business casual is fine. Lycra remains optional.
In person & onlineOne-off sessions or ongoing programs
“A perfect way to remember to take those mindful moments for ourselves.”
INX Software
Heather has supported teams at
Wellbeing people can actually join
A useful pause in the working day.
Heather brings therapeutic yoga into unconventional spaces with warmth, clear options and no expectation of prior experience. Programs can be shaped around themes that matter to your team.
01Stress management
02Back & spine health
03Self-care & wellness
04Emotional balance
05Focus & concentration
Flexible formats
Built around the team, not the other way around.
Session length, frequency and focus are agreed with you. Start with the setting that best suits your people.
Ongoing team program
Regular movement and meditation sessions create a dependable wellbeing pause and allow themes to develop over time.
Weekly or agreed cadence
One-off wellbeing session
A focused session for a wellbeing initiative, team day or a thoughtful pause during a particularly demanding period.
A practical place to begin
Online workplace yoga
Inclusive live sessions for distributed or hybrid teams, joining from wherever their working day happens to be.
Ideal for hybrid teams
Corporate programs are quoted for your team’s needs. Enquire for a tailored proposal.
Suitable for mixed teams
Accessible by design.
No yoga experience is needed. As a C-IAYT Yoga Therapist, Heather offers clear choices so people of different ages, abilities and levels of mobility can participate in a way that feels appropriate.
Programs may include practices that support people navigating stress, anxiety, injury recovery, sleep difficulties, persistent pain or ongoing health conditions.
Participation is always invitational, and workplace yoga complements rather than replaces individual healthcare.
Seated and standing optionsChoice without singling anyone out
Plain-language guidanceEasy to follow, even on a busy day
Scientifically informedTherapeutic principles, thoughtfully applied
Calm and non-competitiveNo performance, comparison or perfect poses
From enquiry to exhale
A simple way to get started.
01Tell me about your team
People, setting and what prompted the enquiry.
02Choose the shape
In person or online, one-off or ongoing.
03Agree the focus
A theme and level that make sense for the group.
04Make space to pause
Heather arrives prepared and guides the session.
What teams say
A safe space, even when the inbox is not.
Wellbeing for a team carrying emotionally demanding work.
“The session offered our staff a valuable chance to pause, slow down and experience stillness and relaxation in the midst of a demanding work environment. Heather creates a very safe, supportive and comfortable space.”
Maeve · Chief Executive Officer
“The spinal-health session was excellent. It gave us practical tips to stretch, move and look after ourselves at our screens, while Heather’s calming guidance made the session feel safe.”
Coral · INX Software
“Heather’s expertise was instrumental in helping me achieve my goal. Her ease of conversation reflects her passion for people and yoga, and the improvement I had was substantial.”
Deb · Fiona Stanley Hospital
“Heather connected with people in the room and created a calm, welcoming space to unwind from the working day.”
Sophia · The Kids Research Institute Australia
Registered Yoga Therapist
Internationally certified C-IAYT
Registered Level 2 Teacher
For your workplace
Let’s shape something your team will welcome.
Tell Heather about your organisation, team size, location and what you would like the sessions to support.