Four-week yoga program · May 2027
Pelvic Floor Wellbeing
Curious to understand your pelvic floor better?
The pelvic floor is part of a much bigger picture. Our breathing, movement, posture, nervous system responses, coordination and everyday habits all play a role in how our pelvic floor responds and functions.
Join me for four weeks of gentle, yoga-based exploration, with space to learn, move and connect with your body at your own pace.
We’ll bring together science-informed learning and thoughtful yoga practices, including gentle movement, breathwork, body awareness and guided rest.
Curiosity is welcome. The pelvic floor pop quiz is cancelled.
Awareness. Breath. Movement. Rest.
A thoughtful, whole-body approach
Dates1, 8, 15 & 22 May 2027
TimeSaturdays · 3:00–4:00pm
Investment$120 for 4 sessions$30 per session
Location37 Bernier Rd, ShelleyOpen map ↗
A little curiosity is enough
Get to know your body, one gentle practice at a time.
This program offers an opportunity to slow down, learn more about your pelvic floor and explore how it relates to the rest of your body.
Each week introduces a different theme, combining education with practical experiences to help you develop greater body awareness and explore ways to support your wellbeing.
Whether you’re new to the topic or continuing your learning after our Pelvic Floor Awareness & Well-Being Workshop, you’re very welcome.
No previous yoga experience is needed.
You’re welcome here
Start where you are.
- No previous yoga experience needed
- Gentle movement and guided exploration
- Space to notice, learn and ask questions
- A four-week program to build on your learning
Together, we’ll explore
Awareness, movement and room to breathe.
01Body awarenessExplore your relationship with your pelvic floor and notice how your body feels.
02Breath & movementExplore breathing, gentle movement and coordination with a whole-body approach.
03Relaxation & meditationMake space for rest and awareness through guided relaxation and meditation.
04 Everyday wellbeingConsider practical ways to support pelvic floor wellbeing and bring your learning into everyday life.
Your guide
Heather Robbins, C-IAYT
My approach to this program draws on my experience as a C-IAYT Yoga Therapist, specialised training in therapeutic yoga and pelvic health, and ongoing professional development with Canadian physiotherapist Shelly Prosko.
My studies in pain science continue to inform the way I think about movement, the body and wellbeing. I also bring lived experience of living with chronic bowel disease, which has deepened my understanding of the relationship between bowel health, pelvic health and the ways our bodies influence everyday life.
My intention is to create a welcoming space where you can explore, ask questions and develop a better understanding of your body without pressure or expectation.
Plan your four weeks
A regular space for learning and practice.
When: Saturdays, 3:00–4:00pm on 1, 8, 15 and 22 May 2027.
Where: Anglican Parish Hall, 37 Bernier Road, Shelley.
Investment: $120 for the complete four-week course ($30 per session).
What to bring: A yoga mat, blanket, cushions, an eye pillow and anything that helps you feel comfortable.
If you have questions about access, movement options or whether the program is right for you, please get in touch before booking.
This program offers education and yoga-based exploration of wellbeing. It does not replace individual assessment or treatment from a qualified healthcare practitioner.
1, 8, 15 & 22 May 2027
Curious? You’re very welcome.
Join me for four Saturdays of learning, gentle movement and practical exploration of pelvic floor wellbeing.
Come as you are. Bring your questions, your curiosity and a willingness to explore.