Full Day Retreat
A whole day to pause, breathe and come back to yourself.
As the New Year begins, I’d love you to join me for a day to pause, breathe and come back to what supports you.
Meals and a gift bag are included. Because a day of finding your foundations shouldn’t involve wondering what’s for lunch.
A full day
to slow down and simply be.
Date23 January 2027
Time10:00am–4:00pm
Investment$155
Location37 Bernier Rd, Shelley
A gift of time
What do you want to build your year upon?
Throughout our day together, we’ll explore the idea of foundation, physically, mentally and spiritually. I’ll guide you through yoga practices, movement, breath, meditation, reflection and rest as we explore what helps us feel supported, steady and at ease in ourselves.
We’ll spend the day together in the quiet and cosy Anglican Parish Hall in Shelley. My hope is that you’ll have space to slow down, reconnect with yourself and consider what you want to build your year upon.
Come as you are
There’s room to take things at your own pace.
- Ask me if you’re unsure whether the day is right for you
- Let me know about any access or movement needs
- Get in touch if you’re wondering what to bring
- You’re welcome to ask questions before booking
The invitation
Explore your foundations, at your own pace.
01Arrive and settleWe’ll begin by taking a breath and giving ourselves time to arrive. There’s no need to rush into slowing down.
02Move and breatheI’ll guide you through yoga practices, movement and breath to explore what helps you feel steady, with a pause for lunch and time to connect.
03Pause and reflectTogether, we’ll make space for meditation and reflection on what supports us, mentally and spiritually, before settling into a restful sound healing.
04Return slowlyWe’ll enjoy afternoon tea and time to consider what you’d like to carry into the year ahead, before gently bringing our day to a close.
Planning your day
Join me for a day just for you.
I’d love you to join me on 23 January 2027, from 10:00am to 4:00pm, at the quiet and cosy Anglican Parish Hall, 37 Bernier Rd, Shelley. The investment is $155, including meals and a gift bag to take home with you.
If you have any questions about the day, accessibility, what to bring or dietary requirements, please get in touch with me before booking. I’m happy to help you feel comfortable and prepared.
A day with room to breathe.
Full Day Retreat
These photos are from previous sessions I’ve held at Simple As Pi, giving you a little feel for the space and how we spend time together.
A little about me
I’m Heather. I’d love to welcome you.
Yoga has been part of my life for more than 25 years. As a certified C-IAYT Yoga Therapist and experienced teacher, I’ll offer guidance and options to help you find a way of practising that feels right for you. You don’t need to turn rest into another thing to achieve.
23 January 2027
I’d love to share this day with you.
If this sounds like the pause you’ve been looking for, you can reserve your space below. And if you have a question, you’re always welcome to get in touch.