Foot foundation workshop
Foot Foundation & Stability
A half-day workshop with Dr Eugenie Nicolandis and Heather Robbins, C-IAYT
Even if you have two left feet, both are welcome.
Our feet provide the foundation for how we stand, balance and move.
Foot Foundation & Stability
Date20 March 2027
Time1:00–4:00pm
Investment$155
Location37 Bernier Rd, Shelley
Foot Foundation & Stability
A deeper understanding of your feet — the foundation of your whole body.
Our feet do so much more than carry us from one place to another. They provide the foundation for how we stand, balance and move, influencing the way our bodies respond to the world around us.
Yet, we don’t always give them much attention.
Join us for a half-day workshop exploring the important role our feet play in balance, stability, strength and whole-body movement.
Bringing together the clinical and sports science knowledge of Dr Eugenie Nicolandis and the movement-based approach of Heather Robbins C-IAYT, this workshop offers an opportunity to learn more about your feet, develop body awareness and explore practical ways to support their function.
Who is it for?
You’re very welcome.
- Interested in improving your balance
- Keen to understand your feet a little better
- Curious about the foundations of movement
No previous yoga experience is needed.
What to expect
Together, we’ll explore:
No three-hour lecture here. We’ll get on our feet, try a few balance exercises and put the kettle on.
01Arrive and connectSettle into the hall and meet the people sharing the afternoon.
02Understand your feetExplore how your feet and ankles support your body, and how footwear and everyday habits influence foot health.
03Find your balanceTry practical exercises for mobility, strength and stability, and explore how sensing your feet helps with balance and coordination.
04Enjoy afternoon tea & conversationPause for a relaxed cuppa, something delicious and time to connect.
05Practise, rest and reflectExplore therapeutic yoga poses, breathwork and meditation with Heather, with options for you. Finish with a rest, practical ideas to take home and time for Q&A.
Your facilitators
Clinical and sports science knowledge meets movement.
Podiatrist / Podiatric Surgeon
Dr Eugenie Nicolandis
Eugenie is a senior podiatrist at the Department of Health (WA Health) with more than 20 years of experience in foot health. She helps people understand how their feet work and find ways to stay active.
C-IAYT Yoga Therapist | Yoga & Meditation Teacher
Heather Robbins
Heather founded Simple As Pi Yoga Meditation and has practised yoga for over 25 years. In this workshop, she guides gentle movements that help you explore balance, strength and steadiness on your feet.
Come curious, learn something new and give your feet a little attention.
Whether you’re interested in improving your balance, understanding your feet a little better, or simply curious about the foundations of movement, you’re very welcome.