Fiona Stanley Hospital Staff Classes – Simple As Pi Yoga & Meditation

Fiona Stanley Hospital

"The class is set in a lovely board room which is both quiet and restful. It is a beautiful open space"

I have really enjoyed the yoga sessions. I find them relaxing and I find that it is something I look forward to each week.

I enjoy how the sessions are run and I think the mediation at the end of each session is very beneficial to tune into your body and breathing. They give me a nice break out from the busy life stresses throughout the day.

Weekly Yoga Classes for Staff

Welcome, my name is Heather. Over the last 12 months I have been running regular, exclusive weekly yoga classes at Fiona Stanley Hospital (FSH). Come along and try a class as a casual pop-in or sign up for a 10 week term.

Here are all the details of my regular classes.

Yoga Class Details

Tuesdays and Thursdays (during school terms)
5:45am-6:45am
Held in the Seminar Room 1.6
Level 1 of the Education Building

It’s easy to book a Casual Entry or Term Pass.

Cost

10-week Term Pass – $120
Casual class – $15

You can book and pay online HERE, or pay in person using cash or EFTPOS.

Frequently Asked Questions

What are your classes like Heather?
Every week is a little different, as I write my own sequences to support the various ages and abilities of my students. Although the poses may differ from week to week, I maintain a focus on strength, stability, relaxation and the breath. I gently guide my students through each pose, offering cues and variations to enable them to connect with their bodies and to move in a way that is aligned with their needs on that day. Each class finishes with a relaxation, which students often say is their favourite part of the class.

It’s generally hard for me to commit to a block of classes due to my roster. How do you cater for shift workers?
I have tried to make it as easy as possible for you to be able to take some time out for yourself and attend a yoga class. Once you are booked in for the term, you have the option to swap between Tuesdays and Thursdays, depending on your roster. You can also join me online from home if you aren’t on shift that day or have a change of plans. If you miss a class, you can do a make-up session on a different day.

I still don’t think I can commit to a block of classes.
That’s absolutely fine. You are very welcome to book online your casual pass. I recommend this to anyone who hasn’t attended my classes before. That way you can get a clear sense of what I am offering each week. The casual rate is $15 per class.

How much notice do I need to give you if I plan to attend a class?
You can book your casual entry online HERE. Alternatively, you can turn up on the day the only thing is that attendance will be subject to space available that morning.

I have a few more questions can you call me or can I call you?
I’d be very happy to answer your questions. My number is: 0403 545 592 or you can get in touch with me here.