A labor of love.
Monthly, I publish relevant content to inspire curiosity into your own well-being journey.

Demystifying Pelvic Floor

When we experience pelvic floor issues, it can lead to a range of problems. In such cases, clinical therapeutic yoga can support and act as a integral complementary practice alongside the guidance of pelvic floor specialists.

Beyond the ‘Sore Spot’: Osteopathic Care

As I continue along my own journey of well-being, navigating the challenges of living with a bowel disease, I’m excited to shine a light on the comprehensive approach of Osteopathic care and its beautiful synergy with therapeutic yoga.

What is Clinical Yoga Therapy?

Although all yoga potentially offers therapeutic benefits for many, Yoga Therapy is a specialised modality that works synonymous with other Health Care Practitioners and services.